Stop whatever you are doing right now.
Find a mirror…in your bathroom, your bedroom, or in your purse.
Look at it.
Not just any smile. Make it a big cheesy, embarrassing, you-can-see-all-your-pearly-whites, Jim Carrey’d be jealous kind of smile.
Take a mental picture of that image. (Flash!)
Tell yourself that you are beautiful. That your smile is beautiful…
…and you deserve to be happy! Always.