Today I finally pulled out the old homemade foam roller.
I don’t think I’ve used this baby since last August, although I’ve thought about using it a lot.
With just over seventy-two miles on the year, it was about time!
Even though I only rolled about five minutes, my legs are thanking me right now. I guess I should pencil in some more rolling time after Saturday’s long run!
Happy running and happy legs…win win!