Foam Rollin’

Today I finally pulled out the old homemade foam roller.

image

I don’t think I’ve used this baby since last August, although I’ve thought about using it a lot.

With just over seventy-two miles on the year, it was about time!

Even though I only rolled about five minutes, my legs are thanking me right now. I guess I should pencil in some more rolling time after Saturday’s long run!

Happy running and happy legs…win win!

ang

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