People have commented and complimented me for keeping up with my running plan and eating well during nursing school. I feel very proud of what I’ve accomplished so far. However, if you ask me how I do it…run, study, eat, study, study, study…the truth is, I don’t.
An entire week without running is not something I have experienced since my marathon last August. Instead of finding me on the treadmill or hitting the pavement, last week you would have found me cuddled up on the couch with two blankets, little Tia on the lap, a kleenex stuffed up my nose, and a coffee cup of TheraFlu steaming from the tv tray in front of me.
An entire week without running makes me nervous. What if my endurance is gone? If I’m going to stick to my plan I am going to run my first marathon of 2012 in approximately sixty days. That means I’m going to start seeing 14, 16, 20 mile long runs pretty soon. Um, what?!
I’m going to stick to my plan though. I know if I kick it back into gear again then I will be ready come sixty days from now. Eating healthy on the other hand…that one’s always a little tricky for me.
My plan was the make one healthy change to my diet each week. I totally rocked January adding lots of fruits and veggies, minimizing my soda pop and drinking lots of water. Then I amped up the coffee…then I ran out of fruit…then I ran out of time…then I forgot to make one healthy change…then I got sick (correlation here?!)…then I stopped trying.
So I need some help here. Oddly enough, one of the hardest things to do is just decide what my one healthy change will be. Does anyone have any suggestions other than servings of fruit and veggies? When it comes to what I’m eating I can use all the help I can get! I think for the remainder of this week I’m going to try to get back to where I was at the end of January, and for next week my goal is to simply plan ahead.
Last but not least, this poor little blog…has been…oh so…so neglected. Every now and then I check in just to make sure it hasn’t somehow vanished from the internet. The funny thing is that I actually have thought up quite a few of blog posts that I’d love to write…I just never get to it. What’s even crazier is that this month is National Eating Disorders Awareness Month…and I haven’t posted one time about it. Sad face. I still have a few days left, though, and National Eating Disorders Awareness week is coming right up, which is the anniversary of my discovery of the blog world…so you will hear from me again soon…I promise!
Until next time, keep on keeping on people!