Fact: I Heart the Keep It Real Challenge

As I was browsing through Facebook status after Facebook status this morning, I stumbled across an interesting looking article posted by the National Eating Disorders Association. The status said, “Stand up to magazines that publish digitally altered photos!” Now, I could go on and on about how I feel disappointed every time I see a magazine promoting how to lose ten pounds in one week, or how sad I feel when some already slender celebrity lost five more pounds for her wedding, or how it disheartening it is to realize most faces and bodies printed in these magazines are, indeed, not real. So, out of curiosity and hopefulness I clicked on the article to see what this was all about.

What I found was nothing short of shocking…

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I read fact after fact, and each time my heart sank just a little bit more. Girls are so affected by the standards that the media sets regarding the way we should look…so much so, that, it seems as if hating and bashing your own body is the norm.

And my heart took a dive deeper into my stomach as I read the line in the article that said, “Eating disorders are the leading cause of death for girls ages 15-24 (National Eating Disorder Organization 2012).” Leading. Cause. Of. Death. These are children, young girls, that are so affected by the unrealistic definition of beautiful, that they will do anything to try to attain it.

As important as it is to teach the world the real impact the media has on poor body image and eating disorders, it’s just as important now to do something to make a change. And that’s exactly what the Keep It Real Challenge is all about.

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One of my favorite quotes from the article is, “Instead of young girls pushing themselves to fit into a swimsuit, this social media campaign will inspire them to challenge the media creators who propagate unrealistic images of young girls and women, and encourage them to enjoy their summer in other more positive ways.”

Inspire.

Challenge.

Encourage.

What if the media set a new standard. Not one that only idolizes women who are touched up with an airbrush, but one that says beautiful is you just the way you are. Dark circles, laugh lines, wrinkles, freckles, curves and all…beauty is what is real.

What’s stopping you? Let’s do this. Check out the Keep It Real Challenge for yourself, share it with your friends and families, share it on Facebook, twitter, and instagram, and participate! Today, right now, 78% of 17 year olds are unhappy with their body, and I’d almost bet that number increases with age. We can totally turn that number around if we all try to make a change. Real is beautiful. Believe it and represent it!

Let’s keep it real!

ang

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One thought on “Fact: I Heart the Keep It Real Challenge

  1. I used to really enjoy reading Shape magazine, but one time they had a headline on the front cover that read “Go from flab to fab”. I just really don’t like what that implies so I don’t really buy that mag anymore. I will definitely check out the Keep it Real Challenge, thanks for sharing!

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