I Need Your Running Advice…Part Two!

I bought new running shoes a few weeks ago, and I had a lot of anxiety over the fact that they weren’t pink.

But, I had to choose comfort over cuteness for 26.2.

However

I decided to give these babies a little makeover!

Much better!

I am doing pretty good with my mini goals. I have been waking up earlier, consciously drinking more water, taking princess Tia for more walks, and sort of sticking to my training plan.

Monday I ran five miles (because I was supposed to do that on Sunday, but took a nap instead), went to yoga, and did some strength training.

Yesterday I ran a three mile tempo run. I ran .5 of a mile at 6.0 mph, .5 of a mile at 6.2 mph, .25 of a mile at 6.3, then at 6.4, then at 6.5, then at 6.6, then at 6.7, then 6.8, then 7.2, then I finished up at 6.2. Does that make sense?

Today I just finished my long run of the week…nine miles. It was a great run! Today was just supposed to be a four miler, but since I will be running a 5K race on Saturday instead of my long run, I did it today.

Now on to my new running questions!

I need help on hills!

source

So far, I’ve done the majority of my training on a treadmill, therefore I haven’t had much any hill training. The course for my first full marathon has 3 out of 5 star rating for difficulty and for hills.

Ummm, what?

Although common sense is not one of my strengths, I do realize that hill training should probably be incorporated in my training, especially since the weather is now nice enough to go outside. So, what is hill training? Do I just run routes with lots of hills? I’m pretty sure my nine miler today was FULL of hills…so does it count as hill training?

Also, what is the technique for running hills?

Or maybe I should also just ask what is the technique for any running. As I’ve said before, all of my running experience has come from conditioning for other sports, so I guess I’ve never really been taught how to run. I’m also pretty sure that I’ve come up with a funky looking running technique since I watched myself run as I past a series of reflective windows today…it’s a¬†booty-sticking-way-out with an awkwardly-straight-back kind of look. My quads and knees haven’t felt completely normal since my half marathon, and I think I am running funny (or maybe this is normal?) to compensate for it.

You see, I need your help! Please and thank you ūüôā

ang

Score!

I’m trying to use that power of positive thinking mantra to get me going today. Do I actually feel motivated today? Honestly, not yet…but I’m going to keep talking about being motivated, so that hopefully by the end of this post I will be!

My¬†mini goal¬†was to wake up by 8:30am everyday this week.¬†I woke up at 8:39am today {deduct one point for being nine minutes late}. Still, I consider this morning a success. I have a cup of coffee next to me {I don’t think this counts as hydration, but there is water in coffee…no points, just a wash}, some toast toasting away in the toaster {score one point for using some form of the word “toast” three times in one sentence}, Tia has taken up post in her window, and the sun is actually shining so I may go for a run! {One point for Angela!}

Go for a run?!¬†But that wasn’t on your training plan for the week {and one of your mini goals was to stick to your training plan!…minus one point for Angela.}

I love having a plan, I need plans, but I also know that something always comes up or life throws in a curveball. Life threw me a good curveball for this week…I’ve signed up to run a 5K on Saturday. {Add¬†one point for signing up for a race!}I haven’t ran a 5K yet this year, so I am really excited…and it is actually right here in my town…AND it’s for a wonderful, super amazing, awesome cause! {Score three more points for me!}

(I probably won’t get close to my sub-24 minute goal, but I think this race will give me a good idea of how I should continue my training to meet this goal!)

Even though I am not completely sticking to my training plan, I am still going to go to yoga today, so I will get in a good stretch. {And another point for Angela!}

Overall I ended up the morning five points on top (whatever that means!) Woohoo! How many points did you earn this morning?

On another note…tomorrow is………dun dun dun dunnnnnnnnnnn…

…my first book club post {score a point for fun, fancy, cute lettering…that brings me up to six points on the day!} Remember, we read the introduction and the first chapter The Girls in the Photos. Here is one questions to ponder for tomorrow…

Based on the small amount of information that you’ve read about the girls so far, which of the eleven do you relate to the most?

I can’t wait to hear what you have to say!

ang

What’s A Girl To Do?

Since my semester has ended, I have been having a hard time staying motivated. It is so much easier to workout when there is a set schedule…but when that schedule is gone, what’s a girl to do?!

With that said, putting my mini goals on my blog will hold me accountable to actually following through! Sooooo….what are my mini goals?

1. Wake up before 8:30 am on weekdays.

I’ll admit it. I love sleeping in. My bed is so much more comfortable between the hours of 6:00am and 11:00am. However, those morning hours are the best time to just get stuff done!

2. Drink more water!

Hydrate, hydrate, hydrate. Enough said.

3. Stick to my marathon training plan.

This week’s training plan looks like:

Monday: yoga and strength training.
Tuesday: three mile tempo run
Wednesday: four mile run
Thursday: three mile run with sprints and strength training
Friday: rest or yoga
Saturday: cross train
Sunday: nine mile run

4. Stretch! Like, everyday.

5. Design!

Now that I have the summer off school, and possibly the fall, too, I really want to expand my design business! I have just created a new logo for a client that I cannot wait to share with you, but I want create more!

6. Floss everyday. This is a weird mini goal, but I always forget to floss.

7. Take my princess Tia for more walks!

The end!

ang