Happiness and Smiley Faces and Sparkles and Glitter

I’m still here. And today, for the first time in what seems like forever, I do not have school and I am not working. I’m spending the day in sweat pants, with messy-bun hair, drinking coffee in excess…oh wait, this sounds like everyday. At least today I’m doing this at home. {Side note: at work I heard one of the doctors tell someone that for every cup of coffee you drink, you should drink two cups of water…if I’ve done my calculations correct, I’m about 1,392,473,945,745,980,287 cups of water in debt for the year.}

Gloriousness.

With my lack of free time, it takes something pretty big to ignite my motivation to actually write something these days…and that happened on Monday. I {filled up my jumbo size to-go coffee cup, put my hair in a messy-bun, and donned sweat pants...} went to class to listen to a lecture on anxiety. Fitting. We spent two and half hours talking about causes of anxiety, levels of anxiety, how to treat patients having anxiety, parasympathetic and sympathetic symptoms of anxiety…all very important things in nursing…blah, blah, blah.

Blah.

But then…we talked about dealing with our own anxiety as nurses…as students…as normal human beings. And our teacher…our highly, highly educated, specialized-in-mental-health-nursing teacher told us the importance of turning our negative thoughts into positive thoughts. She emphasized the “fake it ’til you make it” method of positive reinforcement.

I thought to myself, um, that’s what I’ve been saying all along! {Duh, have you read my blog?!} 🙂

And then, the next most glorious thing happened. The teacher had us all write an affirmation on a notecard and share them with the entire class.

Affirmation

{Another side note: writing the affirmation was actually homework to be completed before class. In true overwhelmed-and-overworked nursing student fashion, most of us forgot. Sooo, another student had some old, used notecards with nursing notes written on them…in which we all erased to write our affirmation. Again, very fitting.}

If you know me at all, you know that affirmations are pretty much my favorite things ever. As everyone read their card aloud, my heart was bursting with happiness and smiley faces and sparkles and glitter and all things wonderful.

Definitely a lecture well loved.

ang

Advertisements

A Favor To Ask

With the new year comes resolutions. If you’ve read my blog at all this week, or any other blog in the world for that matter, this is quite obvious. Any excuse to come up with some extravagant goals…I’ll take it!

I want to be honest here. I may not have made it known to everyone over that past few years, but losing a little bit of weight has always, in a little-tiny way, been a secret resolution of mine. Since recovery from my eating disorder I have never thought of doing anything drastic…I just maybe wanted to drop a few. Did I need to lose weight? No way…but I just thought what the heck, it wouldn’t hurt.

This is the first year in quite a long time that I’m not even secretly making that goal.

This week as I’ve joined my running gals several times at 5:30am at the local community center where we meet up for runs, the parking lot has been nearly packed full. I think that is great! It may not be the most desirable situation to have to wait for cardio machines or make your way through a crowded gym, but isn’t it great that so many people are there to make a healthy change for themselves? I think so.

With the new year I know that there are a lot of people hitting up the gym with the goal of losing weight, and it’s not necessarily a bad thing…if you need to lose weight to be healthy. However, my concern lies in the motive behind the goal. Are we seeking to shed a few pounds because we think it will make us happier?

Because I will tell you right from my heart…losing weight will not make you happier. It just doesn’t work. (Please note, I’m definitely not a doctor or a psychologist or a nutritionist or any kind of medical professional. I am only sharing my opinions based on personal experience.)

With that being said, I have a favor to ask.

In two thousand and twelve, as we seek to live happier and healthier lies, let’s not focus on the number on the scale, but rather ways in which we can truly make ourselves happy people. Like by …

…finding something you love to do. This can be anything! If you love to run (like me!), run! If you hate running but love to cook (unlike me!), find new healthy recipes to try…or even make up your own. If you love to be around your friends and family, try planning get-togethers, and better yet, plan get-togethers where you all can do something active together. Who doesn’t love a good game of bowling?!

…ditching the scale. That silly thing can be evil. Weight is not the only way to measure healthiness or if you’ve slimmed down, and it’s definitely not the way to measure happiness. It may not be an easy task, so take baby steps. If you are a daily weigher, try every other day or once a week. If you are a random weigher, just ask yourself why you are weighing yourself (a tip I need to listen to more myself). If your goal is to slim down, there are other ways to measure your success. How do your clothes fit? Have you lost inches? A number on the scale can be deceiving, especially if you are getting healthier by fitness or strength training.

…eating breakfast. I know this is my specific goal, but I highly recommend it. Eating a good breakfast makes a great start to the day, and by golly, I feel happier!

…giving yourself positive affirmations. You didn’t think I’d forget to give you your first Friday affirmation of the new year, did you?

…finding a reason to smile every day and take note of it. Did your dog just do the cutest thing (Tia always makes me smile!)? Did you finish a great run at a great pace? Did you laugh at someone’s joke? Did you make a delicious meal? Whatever the reason, remember the little things that can make you happy each and every day.

…eliminating the word “fat” from your vocabulary. You are not fat, you don’t look fat, so please stop saying it (or any other word that has the same negative meaning). It is a mean, mean word, and it should definitely not ever be in the same sentence as the word “happy.”

…being silly. Sing in the shower…or obnoxiously in your care at stoplights without worrying if the car next to you is watching. Dance. Leg-wrestle with someone. Do cartwheels. Have a food fight or throw a pie in someone’s face (as long as you’re sure they will think it’s funny, too!)

…donating clothes that you don’t feel comfortable in. Whether they are too big or too small or just don’t hug you the right way, get rid of them. Donate them. There are not many things more daunting than a pair of “skinny” jeans hiding in the closet. Why not just wear the jeans that make you feel sexy and confident and comfortable right now? Right? So do it!

…reminding yourself that you are beautiful just the way you are. You probably get tired of hearing me say this at least weekly. But it’s true. And if you tell yourself it enough, you will start to believe it. I promise…both that you are beautiful and that you will believe it soon enough.

ang

A Friday Affirmation In A Flash

Hey you!

Stop whatever you are doing right now.

Find a mirror…in your bathroom, your bedroom, or in your purse.

Look at it.

Now smile.

Not just any smile. Make it a big cheesy, embarrassing, you-can-see-all-your-pearly-whites, Jim Carrey’d be jealous kind of smile.

Take a mental picture of that image. (Flash!)

Tell yourself that you are beautiful. That your smile is beautiful

…and you deserve to be happy! Always.

ang