Happiness and Smiley Faces and Sparkles and Glitter

I’m still here. And today, for the first time in what seems like forever, I do not have school and I am not working. I’m spending the day in sweat pants, with messy-bun hair, drinking coffee in excess…oh wait, this sounds like everyday. At least today I’m doing this at home. {Side note: at work I heard one of the doctors tell someone that for every cup of coffee you drink, you should drink two cups of water…if I’ve done my calculations correct, I’m about 1,392,473,945,745,980,287 cups of water in debt for the year.}

Gloriousness.

With my lack of free time, it takes something pretty big to ignite my motivation to actually write something these days…and that happened on Monday. I {filled up my jumbo size to-go coffee cup, put my hair in a messy-bun, and donned sweat pants...} went to class to listen to a lecture on anxiety. Fitting. We spent two and half hours talking about causes of anxiety, levels of anxiety, how to treat patients having anxiety, parasympathetic and sympathetic symptoms of anxiety…all very important things in nursing…blah, blah, blah.

Blah.

But then…we talked about dealing with our own anxiety as nurses…as students…as normal human beings. And our teacher…our highly, highly educated, specialized-in-mental-health-nursing teacher told us the importance of turning our negative thoughts into positive thoughts. She emphasized the “fake it ’til you make it” method of positive reinforcement.

I thought to myself, um, that’s what I’ve been saying all along! {Duh, have you read my blog?!} 🙂

And then, the next most glorious thing happened. The teacher had us all write an affirmation on a notecard and share them with the entire class.

{Another side note: writing the affirmation was actually homework to be completed before class. In true overwhelmed-and-overworked nursing student fashion, most of us forgot. Sooo, another student had some old, used notecards with nursing notes written on them…in which we all erased to write our affirmation. Again, very fitting.}

If you know me at all, you know that affirmations are pretty much my favorite things ever. As everyone read their card aloud, my heart was bursting with happiness and smiley faces and sparkles and glitter and all things wonderful.

Definitely a lecture well loved.

ang

Inspire

A friend of mine sent me one of the most amazing text messages earlier this week. It started, “Thought I’d give you an update since you inspire me to achieve my goals…” Then she went on to tell me about the awesome achievements she recently accomplished and the new goals that she hopes to achieve.

My first thoughts were of giddiness…aw, she thinks I inspired her!

My second thoughts were of honor…how honored I was that she chose me to share her news with.

My last thoughts were the most important. Pretty darn revolutionary.

You see, the past two months or so (since my 50K in November) I can count the number of times I’ve ran on one hand. I needed a break from running…really, I needed a break from everything…so I took one. This break lasted quite a long while with many hours spent watching the love tangles between Nathan, Lucas, Peyton, Hailey, and Brooke…snuggled up on my couch with a bottomless cup of coffee in my hand. Let me tell you, the drama from those twenty-something-looking characters at Tree Hill High is really captivating. Needless to say, I started feeling lazy…

…and lumpy.

My body-image slowly started becoming less positive, and before I knew it, I was feeling guilty about my time resting. Although I knew realistically that my body had not physically changed (other than losing some endurance), my mind was starting to tell me otherwise. Crazy pink elephants.

Then I got the text.

I realized that I needed to shut off those crazy thoughts in my head and start going after my goals again! And it’s okay that my goals are less fitness-oriented right now, and it’s okay that they may be more involved with finding out who Lucas Scott really ends up with in the end. And it’s okay that I may not run a marathon this year, especially if that means that I get to start working in the career field that I’ve been working so hard for.

Just as long as I’m happy.

So, what I’d like to say now is…

Thank you Katrina, for inspiring me to remember to be happy and to stay positive.

ang

What Makes You Smile

Note to self:

Take time to do the things that make you smile.

And then share it. Who knows…it may make someone else smile, too.

ang

 

 

2013 Wish List

• Run for fun.
• But also PR in  shorter distances.
• Not let my husband beat me in a 5K. (One of his goals was to beat me…)
• Do an unassisted pull-up…for real this year.
• Eat more natural, less processed foods.
• Try to learn to cook better…and with more variety. (Key word here is try…)
• Do more yoga, even if it’s just in my living room. Try hot yoga…try zumba.
• Make a better effort to write more. Revamp this little blog.
• Read a few books for pleasure, not for school.
• Rock my last year of nursing school and graduate with honors!
• Make a difference…somewhere, somehow.
• Stress way less (maybe this will solve the gray hair problem). Laugh way more.
• Last, but most definitely not least, start expanding this little family.

ang

You’ll Get There, I Promise

I think I’m in the habit of trying to do the impossible…

Or at the very least, what might seem impossible to me.

In the midst of training for Chicago I got an e-mail from The NorthFace Endurance Challenge. I have a soft spot for this race, you see, a weak-in-the-knees adoration for this endurance challenge.

It was my first marathon ever last year.

So, you know it pulled at my little heart strings until I officially registered for a second round. Only this time I decided to go for the even more impossible.

The mini-ultra.

The 50K.

I just added a few more weeks of training after finishing the Chicago Marathon. I was tired, wornout, overwhelmed, scared and nervous…but I was stoked to complete another new challenge.

Come beautiful Saturday morning on November 17th, I had all the same feelings. I was tired, but excited. Overwhelmed but prepared. Nervous but amped. And when the race started I was off again on cloud nine. My feet, one after another, doing what they know best, my eyes on the road ahead, my hot pink fingernails waiting to give me my superpowers when I needed them. I know my mom thought I was crazy when I stayed up late just to paint my nails on race eve, but there was method to my madness. Superpowers, duh.

And I definitely needed them.

There’s no play-by-play for this race recap, just as there wasn’t for Chicago. I think what is happening is that I’m becoming so overwhelmed by emotions that everything seems to happen in a blur. I am so humbled by my running experiences, grateful for my capabilities, and beyond thankful for all the support I’ve received. I remember the race in moments, and these are moments I hope to remember for the rest of my life…

…all the runners lined up at the start, nervously chattering about how it’s “just five more miles.” Me, standing there in the middle of it, smiling like a kid in a candy store.

…reliving all the sites of Kansas City and remembering running the same streets last year and how magnificent I felt when I finished my first marathon. The same hill, the same bridge, the same buildings…they all felt so nostalgic.

…my friends who were running the half marathon catching up with me and giving me words of encouragement. Then watching them as ran ahead, finishing a great race of their own.

…coming to the first aid station that offered sliced oranges. An orange has never been so delicious.

…the stairs. Four flights to be exact. At least they were going down.

…splitting away from the marathon runners and beginning the out and back route that added those no-big-deal five more miles.

…looking down at my pink fingernails and summoning them for some of those superpowers now.

…the smiles, waves, thumbs up, nods, and words of encouragement as the leader 50k-ers passed back along the out and back route. Those small gestures meant oh-so-much.

…seeing my dad at mile eighteen. I knew it was him from half a mile away…pride just beaming out of him.

…wanting to stop around mile twenty. I’ve never wanted to stop so bad. I decided to walk and eat another orange…then dug deep and found some way to keep going.

…seeing my sister. Her voice screeching as she cheered me on. Then seeing her again, driving in her car, yelling out her window. And again.

…coming to terms with the fact that I needed to walk again. So I did. And at the encouragement of one of the wonderful Kansas City Police Department officers, starting to run again.

…striking a conversation with another runner. Come to find out the only race he’d ever ran was a 5K, and here he was running a 50K right next to me. I told him he was doing great, and he admitted that it was only because he knew I’d been behind him for awhile and he didn’t want me to pass him.

…a mile later, passing him.

…walking for a third time up the longest and hardest and steepest hill, probably in the world.

…the feeling of knowing I only had two miles to go. I was actually going to finish this.

…the little girls who were cheering and told me that the finish line was so close.

…coming around the corner…the same corner that I rounded on August 27th, 2011…hearing my sister’s voice again…trying to hold the tears back and myself together long enough the make it a few more yards to the finish line…seeing my dad standing there…hearing the announcer call my name…

…and crossing the finish line after four hours, forty-seven minutes, and thirty-three seconds. Another seemingly impossible task…finished.

If there is one thing I can tell you, it’s that you can really do anything you want to in life.

My heart is so full of pride and gratitude and thankfulness. For everyone who has given me so much support through everything, I can’t thank you enough.

ang

On October Seventh…

…at 4:30 in the morning I jumped out of bed, put two long french braids in my hair, and applied two coats of waterproof mascara.

…at 5:30 in the morning my husband dropped me off somewhere in the middle of downtown Chicago and I nonchalantly followed a group of strangers in running shoes who looked like they knew where they were going. As I walked the sidewalks of Chicago I felt so small between the seemingly never-ending streets of skyscrapers. Butterflies filled my stomach, not because of what I was about to do, but because I was here in this big city for the first time in my life.

…at 7:10 in the morning I nervously waited in line with hundreds of other runners waiting to use the oh-so-delightful porta-potties.

…at 7:20 in the morning I made my way to my corral and held my head way up high for having the privilege to be in corral C. Everyone around me looked like pretty serious runners…and there I was…right there with them. And then I started to tear up (cue praises for waterproof mascara). I looked all around me at the people, the runners, the buildings, the skyscrapers. How lucky was I to get to be right there in the middle of Chicago about to run one of the biggest marathons in the world.

I quickly blinked those tears away. I needed to look serious. Focused. Hard-core. (Because hot pink nails, shorts, headband, and shoelaces emit hard-core, right?)

…at 7:30 in the morning I was off! I was running my third marathon in a beautiful city that I had never seen with my own two eyes before.

And this is where my minute-by-minute memory seems to fail me. It’s hard to put this race recap into coherent words in a time-wise sequence. The entire twenty-six point two miles were quite a blur of events, emotions, thoughts, and googly-eyed smiles.

What I do remember is the hundreds and hundreds of spectators screaming, ringing bells, snapping photos, and cheering us all on…from the very second the race started. At the one mile mark I saw one spectator holding a sign that read Only Twenty-Five More Miles To Go! I remember thinking that he must be a real mean guy. I also remember at one mile my Garmin ticking at eight minutes and five seconds. That’s when any strategy of going out slow, conserving energy, or running smart flew right out the window.

That morning when I was getting ready I had plastered the pace tattoo on my right forearm for a lofty finishing goal time of 3:45. I remember as each of those beginning miles passed coming in thirty seconds…one minute…two minutes under pace for that goal.

I remember crossing over each timing mat, thinking about my friends and family who were keeping track of me. I could picture my dad’s proud smile and my mom’s worried face. I wanted to push on to make them proud. And then I remember PRing my 10K time.

I remember running past Elvis singing on stage.

I remember the spectators that had a table set up with cups, orange juice, and champagne. They had a sign that said Stop For Mimosas. I remember really wanting a mimosa.

I remember beaming when I PRed my half marathon time.

I remember one spectator yelling, “Go braided hair girl!” I remember high fiving a row of little kids. I remember all the signs that read Run (insert name here) Run! and thinking that they were all intended for me. I remember running way too fast, but before I could convince myself to slow down I told myself that this could be my last marathon for awhile so I’d better not run with any regrets.

I remember passing the 3:45 pacing crew. Then, somewhere around mile twenty, I remember them passing me back up. Before I let any negative thoughts enter my mind, I reminded myself that I truly was giving it my all.

I remember my pace faltering, ever-so-slightly during those last five miles. But I also remember the energizing salsa music, the smell of deep-dish pizza, the band blaring Lady Gaga, and all the wonderful volunteers eagerly waiting to give me water. And I remember willing myself to continue on.

I remember thinking of my girlfriend who was also running the race. I remembered her telling me that she sings Little Nemo songs in her head as she runs. “Just keep swimming, just keep swimming…”

Just keep running, just keep running…

I remember counting down the last mile. Eight hundred meters. Four hundred meters. I remember that hill, the only hill as I rounded the corner with barely a quarter of a mile left. I remember thinking that it was pure evil. But then I remembered the crowd…the bleachers full of spectators…the fact the my husband was waiting somewhere in the runner meet up area for me.

And I pushed on.

I remember crossing that finish line. My third marathon finish line…on October 7th at 11:23 in the morning. A feeling indescribable. Unworthy of complete sentences.

…and at 11:35 in the morning a nice lady poured my a beer. She said, “Honey, you just ran a marathon and your mascara isn’t even messed up!”

Three hours, forty-eight minutes and thirty-four seconds of heart-filled, gosh darn hard work.

On October 7th, 2012, all the early morning wake-up calls, all the long runs, all the hot pink nail polish and waterproof mascara sure became worth the feeling of 3:48.54.

ang

So Shiny

It’s been over two months since I’ve sat down to write a blog post. My time seems to belong to other things these days…school, little volleyball players, work, my running shoes. However, with the amazing weekend I just had, I’m definitely going to have to make some time to write it all down.

However, right now my thoughts are still somewhere on cloud nine. A finish line has never felt so sweet, a medal has never given me so much pride, and a PR has never been so shiny!

But, you’ll probably have to wait until next week to hear all about it!

ang

Moments

“Life is not measured by the number of breaths we take but by the moments that take our breath away.”

I have that quote framed in my bedroom – a gift from my mother-in-law for the husband and my first married Christmas. I have been a fan of that sappy-love-story quote for quite some time, and as I wake up and see it every morning, I continue to try to make it a part of my daily existence.

I haven’t written very often this summer, even though, ironically enough, my last post was entitled I’m Back. However, in my literary absence, Mr. Six Eight and I did take a two week jaunt through five states…enjoying every moment along the way.

Joplin, Missouri…talk about taking your breath away.

Somewhere between Missouri and Alabama…the midwest makes for the longest alphabet game ever. But, I love it.

New Orleans, Louisianna…where we celebrated four years of marriage and ten years together.

Gulf Shores, Alabama…where each morning when I woke up I was reminded of what God’s beauty truly is. Somehow sunshine, sand, ocean waves, and my husband constantly reminding me to apply sunscreen have the ability to bring peace to my heart.

In just a couple weeks my life will be bombarded again with school, coaching, and work. And as grateful as I am for all my opportunities coming up in the future, I am beyond grateful to have had the opportunity to spend such precious moments with my happiness.

ang

 

 

I’m Back!

No, I haven’t left town or gone anywhere exciting, not yet at least.

I’m back to the pavement! After several weeks away from running, trying to give my pesky knee some time to heal, and working on increasing my strength (soon-to-come: unassisted pull-up), I’ve finally been able to officially start training for the Chicago Marathon!

I’m a week and a half in, and I’m absolutely loving living by my beautiful, colorful training calendar. Obviously having not run very much the past month, I’m starting out pretty slow with low mileage, but I hope to be working both (speed and miles) up in the very near future. I also want to keep focusing on strength training and incorporate a lot of speed training!

Last night the tall man (a.k.a. husband) and I hit up the track for some speed work. We did several 100 meter sprints, a few 200 meter sprints, then we split up and I continued with an 800 hundred sprint (um, can you call that a sprint?), and my fastest ever mile run…seven minutes and twenty-one seconds.

To some, that might not seem all that fast for just one mile, but when I pressed the lap button on my pretty little Garmin and saw 7:21 flash before my eyes, I was ecstatic! After watching the Olympic track trials on television, witnessing 200 meter times in the 20 second range, and then running my own huff-and-puff-tastic 200s in 43 slow and agonizing seconds, I thought I’d lost any resemblance of speed I might have once had. However, 7:21 is at least 15 seconds off my mile PR, so I guess somewhere in these quads of mine is some super-duper-fastness waiting to get out.

I have to give credit to my precious little dog Tia. We took her to the track with us so she could get some fresh air, and after Matt was finish with his workout he took Tia off her leash to play. I was halfway around the track into the first lap of my mile when I heard some cute little footsteps chasing behind me. After nose-diving in a hole in the grass and flipping three times, little Tia eventually passed me and stayed a few steps ahead of me the rest of the mile.

What a good little pacer she is. 🙂

And what a wonderful husband this guy is…

On Sunday he woke up at 5:00am (a huge accomplishment in itself), drove us an hour to downtown Kansas City, and ran the All Star Game 5K (third race ever) in the crazy midwest heat with me. #proudwife

I think I’m turning us into a cute little family of runners! Maybe. 🙂

 

Real Images of Beauty

Yesterday was day two of the Keep It Real Challenge in which bloggers were asked to post on why it is important to see real images of beauty in magazines. In true Angela fashion, I didn’t find the time to blog in the midst of working out, helping my husband make a hillbilly air conditioner (don’t ask!), and soaking up some sun in a lazy river. However, like I said before, I think that this challenge is amazing, and I think it’s vital that we start seeing real images of beauty in magazines!

During high school I had a subscription to Fitness Magazine. I remember my mom always asking me why I had these magazines when almost each one of them highlighted how to lose ten pounds fast or how to tone up your problem areas. She always, always told me that I was beautiful just the way I was and that I didn’t need to change anything about myself, but for some crazy reason I believed the magazines over her.

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However, whenever she’d ask me those questions I would respond, “These magazines are meant to make you healthier! See, right here, it says what foods are good for you to eat…and right here, it tells you how to maintain a positive attitude!” Looking back, I do feel confident that these magazines had some good messages and good literature, however, next to a relevant column stating how to feel your best there is a photo of a gorgeous woman…fit, slender, tall, and tan. Then I would become more entwined in how I could make myself more like her, and I didn’t pay attention to the information the article.

That model was very beautiful, I’m sure, but she was not real…as are the models in all the photos today. They are photoshopped, what they portray is unattainable, and I wanted to be like them.

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Key word…wanted (past tense).

Now, after years of turmoil turned to growth, I do believe that real is beautiful. But I don’t want another person to put themselves down after having looked at a magazine that is supposed to promote mind, body, and spirit. I don’t want another person to see a photoshopped model and want to look like that. I don’t want another girl to leaf through a magazine and feel depressed, guilty, and shameful.

If magazines would start putting photos of real models, real people, real girls in their magazines, then what message would that put out? That it’s okay to be yourself. That you don’t need to change yourself, you just need to be your best self.

And most importantly, that real is beautiful. (And YOU are beautiful! –had to slip in a little Friday Affirmation!)

When that day comes…that’s when I’ll renew my subscription!

ang

P.S. On this last day of the Keep It Real Challenge, we are asked to share photos of real beauty through instagram. DO IT! (And use hashtag #KeepItRealChallenge)